Hi there! If you’re on the hunt for the best gluten-free restaurants in New York City, you’re in the right place — and I’m so excited to help you discover them.
Whether you’re brand new to gluten-free living or you’ve been navigating this lifestyle for years, one thing’s for sure: you deserve to eat amazing food that makes you feel good. And luckily, NYC is packed with options that prove gluten-free doesn’t have to mean flavor-free. From charming cafés to popular chains with dedicated gluten-free menus, the variety is truly impressive — and growing every year.
Some of these spots are fully gluten-free, while others offer carefully prepared options that cater to your needs. If you have celiac disease or a gluten allergy, it’s ALWAYS a good idea to speak up and let your server know — just to be safe. Most restaurants are happy to accommodate when they’re informed.
Now, if you’re eating gluten-free by choice, for wellness reasons, or just trying out something new, you’re going to love this list too. These restaurants serve up everything from crisp salads and loaded grain bowls to indulgent pizzas, pastas, and desserts — all without the gluten. And let’s go ahead and bust a common myth while we’re here: gluten-free doesn’t always mean healthy. A gluten-free cookie is still a cookie (and yes, you can find some incredible ones!). So if health is your goal, focus on choosing balanced meals — and luckily, many of these places make that easy and enjoyable.
Gluten-free living can feel overwhelming at times, especially when it comes to dining out — but I promise, it doesn’t have to be. My goal with this guide is to make things simpler, tastier, and a lot more fun. These restaurants aren’t just “good for gluten-free,” they’re just plain good — and I can’t wait for you to try them.
So grab a fork, bring your appetite, and let’s dive into some of the most delicious gluten-free spots NYC has to offer.
Top Gluten-Free Restaurants in New York City
Looking for a great place to eat gluten-free in NYC? Whether you’re local or visiting, these spots serve delicious food that’s safe, satisfying, and anything but boring. Some are fully gluten-free, others have dedicated menus and kitchens — all are worth checking out!
🥯 1. Modern Bread and Bagel
A 100% gluten-free bakery and bagel shop that feels like a dream come true. From chewy bagels to decadent brunch plates, it’s the ultimate gluten-free carb fix — without the worry.
🌟 Recommended Dishes: Be sure to try their homemade vegan bacon—it’s truly impressive! Their classic bacon, egg, and cheese sandwich is a crowd favorite, and the strawberry cream cheese is so delicious it’ll have you coming back for more. Plus, their desserts are absolutely incredible—you really can’t go wrong.
📍 Neighborhood: Upper West Side, Manhattan
Insider Tip: Try to visit in the morning when the pastries are fresh and at their best!
🍝 2. Senza Gluten
This fully gluten-free Italian restaurant in Greenwich Village makes all your pasta, bread, and dessert dreams come true — safely and deliciously.
🌟 Recommended Dishes: The Gnocchi alla Bolognese is rich and satisfying, and the Classic Lasagna is a fan favorite for good reason. And don’t even think about skipping dessert — the Tiramisu and Crème Brûlée are both absolutely worth saving room for.
📍 Neighborhood: Greenwich Village, Manhattan
Insider Tip: This place fills up quickly, especially on weekends, so make a reservation if you can!
🍕 3. Keste Pizza e Vino
An authentic Neapolitan pizza place with a dedicated gluten-free menu. The crust? Thin, crisp, and so good you’ll double check it’s actually gluten-free.
🌟 Recommended Dishes: The Margherita Pizza with Sausage is a delicious twist on a classic, and the Bianco with Arugula is fresh, flavorful, and full of texture.
📍 Neighborhood: West Village, Manhattan
(Note: They have multiple locations — most popular is Bleecker Street)
Insider Tip: Be sure to ask for the gluten-free menu when you’re seated — they take cross-contact seriously, and their GF options are clearly marked.
🥣 4. Springbone Kitchen
Known for nourishing bone broths and wholesome bowls, this is the spot when you want clean, anti-inflammatory food that still fills you up.
🌟 Recommended Dishes: Go for a build-your-own bowl and try this combo: herb quinoa and rice noodles, sweet potato, grilled chicken breast, feta cheese, and a drizzle of tahini — it’s simple but packed with flavor. Looking for something already on the menu? The Mexican Bowl and Mediterranean Chicken are full of fun, bold flavors. For something on the lighter side, try the Salted Chocolate Protein Shake — it’s the perfect refreshing treat.
📍 Neighborhood: Multiple locations — West Village, Upper East Side, and more
Insider Tip: Springbone is great for a quick lunch or solo dinner — it’s casual, fast, and rarely overcrowded, even during peak hours.
🌱 5. TLK by Tigerlily Kitchen
Asian-inspired and packed with flavor, TLK offers fresh, vibrant dishes with clearly marked gluten-free options and creative twists on classics.
🌟 Recommended Dishes: Try the grilled wings and crispy brussel sprouts—they’re both great starters or sides. For a hearty main, the yellow coconut curry is rich and flavorful, and you definitely want to add a side of coconut rice to complete the meal.
📍 Neighborhood: East Village, Manhattan
Insider Tip: Weekday evenings tend to be less busy, making it the perfect time for a relaxed meal.
🍳 6. Friedman’s
A crowd-pleaser with something for everyone — including amazing gluten-free waffles, sandwiches, and comfort food faves at multiple NYC locations.
🌟 Recommended Dishes: Don’t miss the chicken potstickers and mac & cheese balls — both are crowd favorites. The buttermilk fried chicken sandwich is delicious, but be sure to ask for gluten-free bread. You can’t go wrong with their classic chicken and waffles for the ultimate indulgence. For brunch, the lemon ricotta pancakes are a bright and fluffy treat that will keep you coming back.
📍 Neighborhood: Multiple locations — Chelsea, Midtown West (Penn Station), Herald Square, Upper West Side
Insider Tip: Make sure to let your server know you need gluten-free options—they’re super accommodating, and everything tastes delicious! Also, consider visiting on weekdays to enjoy a quieter, more relaxed dining experience.
🍕 7. WILD
Organic, rustic, and totally comforting — WILD’s gluten-free pizzas and pastas are perfect for a cozy night out or a weekend lunch with friends.
🌟 Recommended Dishes: The meatballs are hearty and packed with flavor. The Pesto Parmesan Bowl makes a satisfying starter or light meal. Pizza lovers will enjoy the Wild White Pizza, while the Chicken Pesto and Burrata Prosciutto Pizza are standout choices.
📍 Neighborhood: West Village, Manhattan (There is also a Brooklyn location!)
Insider Tip: If you’re visiting on weekends, reservations are highly recommended since this place fills up fast.
🥡 8. Lilli and Loo
I might’ve saved the best for last — this one’s definitely a favorite. It’s the ultimate spot for gluten-free Chinese food in NYC, and the staff is always so helpful, friendly, and knowledgeable about gluten-free needs.
🌟 Recommended Dishes: Some of my go-to dishes include the gluten-free sesame chicken, fried rice, Thai spring rolls, and lo mein — all full of flavor and completely satisfying.
📍 Neighborhood: Upper East Side, Manhattan
Insider Tip: Ask for the gluten-free menu when you’re seated — they take cross-contact seriously, and the staff is always happy to guide you through the best options.
What are your favorite gluten-free spots in NYC?
I’d love to hear about your go-to restaurants or hidden gems! Drop a comment below and share your recommendations or questions. And if you found this guide helpful, don’t forget to share it with friends who might be looking for delicious gluten-free eats too!
“Whether, then, you eat or drink or whatever you do, do all to the glory of God.”
1 Corinthians 10:31
Tell us what you think or share your favorite gluten-free recipe!